Welcome to my site. My intention is to provide a straightforward introduction about who I am and how I can serve you. A template to start a conversation.

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We all hear “Life is hard” but “this hard?” Relationships, finances, addiction, betrayal, family…The navigation can feel brutal, with no working operating system…And yet, searching for professional help is often postponed, avoided and abandoned. The reality is, it’s scary. Far easier to keep scrolling. When something is off, we may feel “I messed up, I’m weak, damaged, broken, inadequate, too late” or all of the above. However, seeking support for challenging realities is a step and a refusal to resign. This initial action, signals strength, and is a catalyst to the resilience and power you forgot you had. Whether it’s a relationship or a different personal/ professional challenge, I don’t mess around. I will walk the walk with you and focus on what is possible and more importantly, what is NEXT.

Therapy is an inventory, a zoom out, suspension of judgement, exploration of thought and emotion. A means to allow a broader perspective. This examination may include telling your story, inquiry, awareness, observation, & vision. Ultimately, a shut door might open, two minds may meet, or a delayed (maybe difficult) decision is defined. While working towards a concrete solution or seeking a deeper understanding of yourself, our collaboration will cultivate clarity, agency, direction and esteem.

 
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